In a world filled with health advice and trends, it can be hard to know what really works. This year, several health books have stood out by offering practical, science-backed insights to help you live a healthier life. From understanding the power of millets and reversing prediabetes to tackling mental health and managing chronic pain, these books cover a wide range of topics that are crucial for anyone looking to improve their well-being. Whether you’re seeking to enhance your brain wellness, manage stress, or learn how to make smarter health choices, these books are full of valuable lessons for better living.
1. Own Your Body by Dr. Shiv K Sarin
Own Your Body by Dr. Shiv K Sarin is an easy-to-understand guide to taking control of your health. Divided into six practical sections, this book covers essential topics like liver health and general wellness, making complex medical information simple and accessible.
Whether you’re struggling with a specific health issue or simply want to live a healthier life, Dr. Sarin offers valuable advice to help you make better choices.
Ideal for anyone looking to improve their well-being, this book empowers you to take charge of your health journey.
If you want to understand your body better and make smarter decisions for a healthier future, Own Your Body is a must-read!
2. But What Does Science Say? by Dr. Manan Vora
But What Does Science Say? is your go-to guide for separating health facts from fiction. Dr. Manan Vora tackles 101 common health myths, from gym workouts to organic food, with science and humor.
Wondering if microwaves are bad or if intermittent fasting works? Dr. Vora has the answers. With witty and straightforward explanations, this book is perfect for curious readers of all ages—kids, teens, and adults alike.
If you’re tired of health misinformation flooding social media, this book will help you navigate the noise with ease. A must-read for anyone wanting clear, science-backed insights into everyday health questions!
3. The New Me by Gagan Dhawan
The New Me is a practical guide to transforming your lifestyle, one small step at a time. Gagan Dhawan offers simple, actionable tips to tackle common challenges like balancing personal and professional life, building healthy habits, and staying motivated. This book emphasizes self-motivation and discipline to help you improve your energy, focus, and overall well-being.
From adopting realistic sleep, food, and workout routines to removing toxic thoughts and staying positive, it’s a complete roadmap to a healthier you.
If you’re looking for sustainable ways to enhance your health and lifestyle without shortcuts, this book is your perfect starting point.
4. The Healing Power Within by Shruti Sethi
The Healing Power Within is a deeply personal and inspiring journey of resilience and transformation. Diagnosed with cancer at just 34, Shruti Sethi shares her path to recovery, blending conventional treatments with holistic therapies.
This book isn’t just about overcoming illness—it’s a tribute to the strength of cancer patients and their families. Shruti’s insights go beyond physical recovery, offering a roadmap to holistic living that nurtures the mind, body, and spirit.
If you’re seeking hope, courage, or a deeper understanding of true health, this book is a heartfelt guide to embracing life’s challenges and emerging stronger on the other side.
5. Garbh Sanskar by Sonal Jain Jayaswal
Garbh Sanskar offers a unique approach to nurturing your baby even before birth, combining ancient wisdom with modern science. Sonal Jain Jayaswal introduces the Intelligence Model of Holistic Development, guiding parents-to-be through a structured journey of shaping their child’s character, strength, and intellect in the womb.
Imagine fostering the virtues of Ram, the naughtiness of Krishna, the strength of Durga, and the wisdom of Saraswati in one divine being!
This book is perfect for expecting parents who want to embrace a thoughtful and transformative approach to parenting, blending tradition with practical insights. A must-read for those seeking to create a beautiful foundation for their child’s future.
6. We Got Your Back! by Dr. Rajeesh George
We Got Your Back! is a practical guide for anyone dealing with back or neck pain, from chronic sufferers to those with occasional discomfort. Written by expert spine surgeon Dr. Rajeesh George, the book blends the latest research with actionable strategies to help you manage and alleviate pain effectively.
With a holistic approach to restoring spine health and vitality, it empowers readers to take control of their well-being.
If back pain is holding you back from living your best life, this book is your go-to companion for lasting relief and better health. Perfect for anyone seeking expert advice in an easy-to-follow format!
7. Milletopedia by Nandini Murthy
Milletopedia is a comprehensive guide to incorporating millets into your daily diet for balanced and healthy meals. Nandini Murthy shares simple millet-based recipes, ranging from traditional to modern dishes, that can easily replace rice and wheat staples.
Perfect for households and food entrepreneurs, this book caters especially to urban areas where nutrient-rich, ready-to-cook foods are in demand. With insights into the ancient cultural and agricultural significance of millets, including mentions in the Mahabharata, the book highlights their status as a superfood.
A must-read for anyone seeking to improve their health, support sustainable farming, and reconnect with the roots of Indian culinary traditions.
8. The Secret of Brain Wellness by Dr. Venkataramana N.K.
The Secret of Brain Wellness is a practical guide to understanding and improving brain health through simple lifestyle changes. Renowned neurosurgeon Dr. Venkataramana N.K. explores how the brain and body work as a seamless unit, influenced by stress, aging, and emotional balance.
This book emphasizes prevention and teaches readers how to enhance their brain’s potential for a healthier, more vibrant life. With easy-to-follow insights drawn from his vast experience, Dr. Venkataramana shows how better brain wellness can transform your outlook and daily life.
Perfect for anyone seeking to unlock their brain’s full potential and lead a balanced, fulfilling life.
9. Mental Health A-Z by Barkha Nayak
Mental Health A-Z is a practical, easy-to-follow guide designed to help you take control of your mental well-being. Written by psychologist Barkha Nayak, with over 12 years of experience, this workbook offers evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), proven to transform mental health.
Whether you’re dealing with stress, negative patterns, or personal growth, this guide provides practical exercises, expert insights, and even a touch of humor to support your journey.
Perfect for anyone looking to improve self-awareness, emotional balance, and confidence, this book is your companion in building better mental health one step at a time.
10. Reverse Prediabetes Now by Madhavi Shilpi
Reverse Prediabetes Now is a comprehensive guide to tackling prediabetes and reducing the risk of Type 2 Diabetes through simple, sustainable lifestyle changes. Written by nutritionist and prediabetes coach Madhavi Shilpi, this book walks you through proven strategies focusing on four key areas: meals, physical activity, sleep, and stress management.
With expert insights and practical steps, Madhavi offers a structured plan to reset your blood sugar metabolism and reverse prediabetes. Whether you’re newly diagnosed or just seeking to improve your health, this book provides the tools and motivation to make lasting changes.
It’s a must-read for anyone looking to take control of their health and prevent diabetes.
Incorporating the wisdom from these health books into your daily life can be a game-changer for your overall well-being. Whether you’re looking to improve your physical health, manage stress, or boost your mental clarity, these books provide clear, actionable advice that can make a real difference. Remember, small changes lead to big results over time. So, pick up a book that resonates with you, take the first step, and start your journey toward better health today. Your future self will thank you for it! Here’s to a healthier, happier you in the year ahead.
